New family addition…new goal for early 2012

Hi Folks

Well just three weeks ago, Lianne, Sebastian and I welcomed little baby Emma Grace into the world.

It is an amazing time, with a mix of awe and amazement at new birth and the raw reality of sleeplessness and nappie changes. That said, it is the most amazing blessing and we are all having a great time at the moment.

On the training front, my calf has settled so I am resuming full training on the running side through until the end of the year and will then pick up the bike again from January. With the extra running volume, I am hoping to increase my form for 2-3 months and then set up a proper crack at breaking 30 minutes for 10km in the new year. The barrier is one I have always wanted to break and with the Duathlon focus I haven’t had the chance to focus fully on a 10k track or AA certified road race in the past.

I will have some lead up races on the road/track in the next few weeks and hopefully some solid results to report

Hope your all fit and well

Raf

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