Yokine….

Great night tonight at Yokine Reserve with the Front Runner Crew…it was 4*1500 (1000m at 10k pace then a drop down to 500m at 5k pace) with 90 sec rest…perfect training for quicker 5k and 10k racing…it was a blast from the past working with Paul Mackay and Todd Ingraham in our pace group….it was like a throw back to 10 years ago the three of us belting out the reps….the legs are feeling strong so looking forward to the State 10k in 3 weeks and then I will race the Gatton Grunt and Australian Duathlon Championships in August…then off to Europe for World’s.

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