Update – January 9

Howdy Folks, this picture was in the most recent Inside Tri mag and features the lead pack at 2009 World Champs in NC. It is a great shot

This week has been better again- Monday Run 40min, Tuesday Bike 2.5hours Run 30 min, Wednesday Run 1 hour, Thurs Run 30, Bike 90min, Friday Run 30, Saturday Bike 4.25hours, Sunday Run 80, Bike 2

Running Regards

Radar

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