Archives 2009

	Oceania Duathlon - Newcastle Herald Article
	Video of Oceania Duathlon 2008
	3rd at Oceania Duathlon Championships
	Hot field for National Duathlon in Newcastle this weekend
	State 4km X Country- 2nd place
	Local focus in build up to World Championships
	4th Zofingen Intervall-Duathlon- Swiss Championships
	Swiss Finale to European Trip
	Front Runner Sports Coaching Presents“Open” and “Woman’s Only” City to Surf Training Squad
	Triathlon returns to Newcastle

All reports 2008

	In the papers again!
	9th at the Gernika International Triathlon
	Victory at 5th edition of Duathlon de Muret
	If you can read French ... I made the papers!
	Arrival in France and best ever finish in French GP
	Third place again at ITU World Series (Thailand)
	Racing seasion about to begin
	Form picking up…specific training encouraging
	2008 Montlucon Team Announced
	CSK Black Soul Arrives
	Ryders Eyewear and Carboshotz back for 2008
	Raf takes out Race 4 in the Support race of the Perth Crit Series
	Dukk Consulting sign up for 2008….Perth Crit Update
	Update January 2007
	FRONT RUNNER COACHING TO RAMP UP IN 2008
	2007 Season is a Wrap!

All reports 2007

	Raf places 9th at the French Grand Prix #4 in Calais
	Raf suffers a puncture at European Champs
	Powertrophy Win - Wimbledon 10km
	Still in London - May Update
	Now in London
	14th at the World Champs
	Disqualified from 3rd round of French Grand Prix
	Starting to get competitive!
	Raf takes the win at Vanquier 220 Verte Sprint Duathlon!
	Training Camp Ardeche, France
	Raf third at Asian Duathlon Champs in Thailand
	February report
	Raf third at the Meelup triathlon
	2007 Montlucon Duathlon Team Announced
	2007 World Duathlon Championship Selection Confirmed by TA
	January report
	Raf takes out the Ranges Tri Club Off Road Duathlon
	8.39 3km in Season Opener
	Raf posts race schedule for March to June 2007
	CSK signs up as Raf's bike sponsor

All reports 2006

	Final report - 2006
	Bad day at Powerman Malaysia
	Raf has a win at the Heartbreaker!
	Good training in lead up to Heartbreaker Duathlon
	Smashed at the European Champs!
	Carboshotz to fuel the coming season!
	Raf finalises his prep for Powerman Malaysia
	Raf is 4th at the Perth City to Surf
	Raf takes 2nd at the Australian National Duathlon Champs!
	August Report
	Run For Gold
	North Coast Duathlon and Training Update
	Perth Marathon Relay
	June Report